Noticeboard

Coronavirus

Have you been to a affected place in the last 14 days

or

had contact with somebody with Coroavirus

AND

do you have any of these symptoms?

COUGH / FEVER / SHORTNESS OF BREATH

If yes, to protect yourself and others please go home and call NHS 111 for expert advice.

DO NOT ENTER PILGRIMS WAY SURGERY

Find out more at nhs.uk/coronavirus


Face masks / Facial coverings

Face masks / Facial coverings are now Mandatory in most public areas. We understand some patients will be anxious about wearing a mask especially if you have breathing difficulties.

Practices are reporting increases in requests from patients for letters of exemption to wearing face masks in various public settings.

In England, you must by law wear a face covering on public transport and in shops and supermarkets as of 24 July 2020.

The Government guidance suggests there is no requirement for evidence for exemption. It should be sufficient for someone to declare that they are eligible for an exemption direct with the person questioning them (eg bus driver).

Practices are therefore not required to provide letters of support for those who fall under the list of exemptions, or to those who do not fall under the list of exemptions.

Some transport providers are providing evidence of exemptions themselves, see for example this information from First Bus and Arriva.


The prescription Ordering Direct (POD) service across Kent and Medway is closing on 31st January 2022

Since the service began, more efficient technology has been developed that allows patients to order their medicines securely online via the NHS APP or other NHS login supported platforms.

Repeat Prescriptions


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If you do not have access to online services you can also order your repeat prescription directly through this site. Click on the link above and complete the simple registration form. Please telephone the surgery after 48 hours to see if it is ready.

We need 48 hours notice to prepare a repeat prescription.

You may also call the surgery after 2pm each day to request your repeat prescriptions or pop into the surgery.

Alternatively if you provide a stamped self addressed envelope we will post the prescription back to you as soon as it is ready.


 We are now offering  telephone consultations only from 8am-12am daily to speak to a GP/Nurse/Paramedic Practitioner



*IMPORTANT* NHS Health Screening Check - Find out more by clicking on our "NHS SCREENING SERVICES" tab on the right hand side menu for details on Cervical, Bowel & Breast screening services. 

DOWNLOAD THE "HEALTH HELP NOW" APP available for android and smart phones or go to

http://kent.healthhelpnow-nhs.net/privacy-policy/ 

Did we do something right?

Visit the NHS Choices website and let us know!


Pilgrims Way Surgery will be closed on the following dates/times:

Please see 'When we are closed' tab for further information on who to contact when we are closed.

Call 999 in an emergency. Chest pain and / or shortness of breath constitute an emergency.

February 2022

22nd February 1300-1830 (Protective Learning Times)

March 2022

23rd March 1300-1830 PLT (protected learning times)

May 2022

19th May 1300-1830 PLT (protected learning time)

June 2022

14th June 1300-1830 PLT (protected learning time)

July 2022

14th July 1300-1830 - IN HOUSE TRAINING

September 2022

20th September  1300-1830 PLT (protected learning time)

October 2022

13th October  1300-1830 PLT (protected learning time)

November 2022

22nd November  1300-1830 PLT (protected learning time)


 

Hypertension advice

LIFESTYLE ADVICE FOR HYPERTENSIVES

• Cut down on salt – eat no more than 6g of salt a day (a teaspoon). And that’s not just what you add at the table – around 70% of the salt in our diets has already been added to the food we eat, so watch out for hidden salt. Reducing salt can lower BP by 2-8mmHg.

• Get your five a day – eat at least five, ideally seven to nine, portions of fruit and vegetables a day. This can lower BP by 7mmHg or more.

• Be as active as you can – take 30 minutes of aerobic exercise five times a week. Can lower BP by 4-9mmHg.

• Find and reach your ideal weight. Can lower BP by 5-10mmHg per 10kg lost.

• Keep an eye on alcohol – no more than two to three units a day for women, and three to four units a day for men. Can lower BP by 2-4mmHg.



 
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